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The Art of Cognitive Reappraisal Explained

Embracing Cognitive Reappraisal teaches to face life challenges with a new mindset.

3 min read

Unravelling the Emotional Puzzle: Mood, Emotions, and Feelings

Mood, Emotions, and Feelings are often used interchangeably to describe our emotional experiences. However, their distinct differences can help enrich our self-awareness.

3 min read